Chicken breasts or thighs, which is healthier?

Chicken breasts or thighs, which is healthier?


There is a nutritional difference between chicken breasts and chicken thighs. The one key difference between the two is the fat content. Chicken thighs are fattier than the breasts and are also moister in comparison. However, both thighs and breasts have the same relative content of iron, sodium and good cholesterol, they differ in the amounts of calories, fat and saturated fats. Approximately, a 3-ounce skinless chicken breast can provide 140 calories, 3 grams of fat and 1 gram of saturated fat. On the other side, the same amount of chicken thighs will give you 3 times the amount of fat and 170 calories. When we talk about the flavour, chicken thighs are a clear winner! Chicken thighs have an intense flavour to them because they are dark meat. Whereas, boneless and skinless white meat of breasts, when cooked, can turn out to be dry and chewy. It might extra herbs and oils to enhance the taste.



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Gurinderbirsingh

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