Diet tips you can follow at home for 21 days to stay fit and healthy
Based on an age-old method of fasting, Intermittent Fasting tells you when to eat rather than what to eat. Generally, a person following IF has to fast for 16 hours a day and eat lesser meals in 8 an hour. This method of diet has been proven to be highly effective in terms of weight loss and regaining health by losing health hazards like bad cholesterol, also known as, LDL. You can manage your diet according to the Intermittent Fasting rules and see the changes for yourself.