Health books of 2020 you must read
Written by triathalonist and fitness & nutrition expert Ben Greenfield, this book is a comprehensive guide on how to improve one’s health at many levels. It tells of way to exercise the brain and the nervous system to have a better functioning mind and higher IQ. It details how to eat and exercise to nurture your own body to remain physically fit and healthy and how to apply all current health data to improve one’s body, mind and immunity , leading to a longer and happier life. It’s a comprehensive and practial approach to health.
Photo: Victory Belt Publishing